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Wedding Day Meltdowns: The Best Ways to Stress Yourself Out
Imagine this. It’s your wedding day—supposed to be the happiest moment of your life. Pero instead of enjoying it, you’re running around like a contestant on Amazing Race: Bridezilla Edition.
Imagine this. It’s your wedding day—supposed to be the happiest moment of your life. Pero instead of enjoying it, you’re running around like a contestant on Amazing Race: Bridezilla Edition.
❌ Your hair isn’t curling the way you want it.
❌ The flowers are 0.2 shades off.
❌ OMG!—the waiter forgot to put ice in your drink.
❌ Your hair isn’t curling the way you want it.
❌ The flowers are 0.2 shades off.
❌ OMG!—the waiter forgot to put ice in your drink.
💀 DISASTER! 💀
Kung gusto mong guaranteed maximum stress levels sa kasal mo, sundin mo lang itong foolproof guide:
Kung gusto mong guaranteed maximum stress levels sa kasal mo, sundin mo lang itong foolproof guide:
💀 Step 1: Try to control EVERYTHING.
💀 Step 1: Try to control EVERYTHING.
Dapat perfect ang bawat detalye, down to the last ribbon sa souvenirs. Never mind na wala nang tulog ang team mo—if one tiny thing goes wrong, game over!
📌 Reality Check:Ayon sa Brides.com, ang mga maliliit na imperfections sa kasal ay hindi napapansin ng karamihan sa mga bisita. Ang sobrang pag-aalala sa maliliit na detalye ay nagdudulot lamang ng hindi kailangang stress sa bride at groom.
Brides. (n.d.). How to Handle Wedding-Day Anxiety. Brides. https://www.brides.com/story/handling-your-wedding-day-with-anxiety
Brides. (n.d.). How to Handle Wedding-Day Anxiety. Brides. https://www.brides.com/story/handling-your-wedding-day-with-anxiety
💀 Step 2: Ignore your wedding planner/coordinator.
💀 Step 2: Ignore your wedding planner/coordinator.
Sila na nga ang expert, pero hindi—mas alam mo lahat, right? So instead of trusting them, double-check everything yourself and micromanage every move.
📌 Reality Check:Ayon sa The Knot, ang pagkuha ng day-of wedding coordinator ay nakakatulong upang mabawasan ang stress sa araw ng kasal. Sila ang bahala sa mga detalye upang makapag-focus ka sa pag-enjoy ng iyong espesyal na araw.
The Knot. (n.d.). Day-of Wedding Coordinator: Expert Take on What You Need to Know. The Knot. https://www.theknot.com/content/day-of-wedding-coordinator
The Knot. (n.d.). Day-of Wedding Coordinator: Expert Take on What You Need to Know. The Knot. https://www.theknot.com/content/day-of-wedding-coordinator
💀 Step 3: Overthink every little thing.
💀 Step 3: Overthink every little thing.
✔ "What if umulan?" ✔ "What if hindi masarap yung food?" ✔ "What if may sumablay sa vows ko?"
📌 Reality Check:Ayon sa Psychology Today, ang sobrang pag-aalala at overthinking ay maaaring magdulot ng labis na stress at negatibong emosyon. Mas mainam na mag-focus sa kasalukuyang sandali at iwasan ang pag-iisip ng mga bagay na wala sa iyong kontrol.
Psychology Today. (n.d.). How Worrying and Overthinking Can Ruin Your Relationship. Psychology Today. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/202303/how-worrying-and-overthinking-can-ruin-your
Psychology Today. (n.d.). How Worrying and Overthinking Can Ruin Your Relationship. Psychology Today. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/202303/how-worrying-and-overthinking-can-ruin-your
💀 Step 4: Forget to eat, hydrate, and breathe.
💀 Step 4: Forget to eat, hydrate, and breathe.
Sobrang busy mong mag-freak out, kaya nakakalimutan mong:❌ Uminom ng tubig
❌ Kumain
❌ Huminga ng malalim
❌ Kumain
❌ Huminga ng malalim
📌 Reality Check:Ayon sa Zola, mahalaga ang pagkain at pag-inom ng tubig sa araw ng kasal upang mapanatili ang enerhiya at maiwasan ang pagkahilo o pagkakasakit. Ang pagpapabaya sa sarili ay maaaring magdulot ng hindi kanais-nais na karanasan sa iyong espesyal na araw.
Zola. (n.d.). What to Eat On Your Wedding Day + 4 Foods to Avoid. Zola. https://www.zola.com/expert-advice/how-to-eat-on-your-wedding-day
Zola. (n.d.). What to Eat On Your Wedding Day + 4 Foods to Avoid. Zola. https://www.zola.com/expert-advice/how-to-eat-on-your-wedding-day
🔥 THE TRUTH: YOUR WEDDING ISN’T ABOUT PERFECTION—IT’S ABOUT LOVE.
🔥 THE TRUTH: YOUR WEDDING ISN’T ABOUT PERFECTION—IT’S ABOUT LOVE.
No matter how much you prepare, something will go wrong—and guess what? Walang makakapansin unless ikaw mismo ang mag-freak out.✔ Let go.
✔ Trust the process.
✔ And most of all—enjoy the moment.Dahil hindi mo gugustuhing maalala ang wedding day mo bilang "the most stressful day of your life.
✔ Trust the process.
✔ And most of all—enjoy the moment.Dahil hindi mo gugustuhing maalala ang wedding day mo bilang "the most stressful day of your life.
💬 REAL TALK: What’s your biggest wedding worry? Drop it below! ⬇️
💬 REAL TALK: What’s your biggest wedding worry? Drop it below! ⬇️
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